Triphala more than just a laxative

There is more to Triphala than just acting as a natural laxative.Triphala is made up of three different plant species.  Each ingredient has its own benefits and healing powers and put together they create one of the most popular and known products in Ayurvedic Medicine. The 3 components that make up Triphala: “Amalaki” is specific to pitta because it has a sweet taste and cooling energy.  It balances vata by asset of its sour taste and kapha by its severe taste and driving action.  It is also one of the world’s richest sources of vitamin C. Amalaki is also known as India’s gooseberry which is used to make Nature’s Formulary Chyawanprash.  “Bibhitaki” is linked to help with asthma, bronchitis, inflammations, sore throat and balances all three dosha’s.  But too much Bibhitaki can aggravate vata. This usually happens when Bibhitaki is taken on its own. “Haritaki” helps to rejuvenate the body.  Haritaki is an all natural laxative that helps to stimulant your appetite.  It also eases vataimbalances. When constipated, toxins build up in your body, Haritaki helps eliminate these toxins to make you feel better and ease any abdominal pain that may be associated.  All of these key ingredients create Triphala.  In ayurveda, Triphala is used for Immune system stimulation Improvement of digestion Relief of constipation Gastrointestinal tract cleansing Relief of gas It is also linked to help diabetes and eye diseases How to get the best results from Triphala: Avoid eating foods that include chemical preservatives.  These include foods grown with pesticides and additives.  Try to eat fresh, organic, well cooked foods.  Avoid ice cold drinks; instead drink warm water throughout the day to flush out the toxins.  Eat sweet, juicy fruits daily.  This helps to cleanse the nutrient fluids in bowels. Getting a good night’s rest is essential.  The body’s natural purification period is between 10:00pm and 2:00am. Eat your main meal midday because this is when your digestive levels are at their peak.  Eat a light breakfast and supper because at this time, the digestion isn’t at its strongest.  Harder to digest foods such as yogurt and potatoes should be eaten during lunch time. Try to eat at the same time every day. Eat only when you’re hungry and wait a full three hours after a main meal to begin snacking. It is recommended that you eat until you’re about 3/4 full because it takes the brain a few minutes to register that you are full. Don’t try to watch TV, read or work while eating because this is linked to cause indigestion.  Avoid milk with salty foods, fish and foods with mixed tastes. If drinking milk, boil it with fresh ginger or cardamom pod or a tad of each.  This makes the milk more digestible and helps to avoid build up of mucus. Triphala also offers antioxidants and may help to keep cholesterol in check.  Because Triphala is slow when digesting into the body, it is safe to take for a long period of time.  This has a more purifying effect because it detoxifies the blood muscle and fat tissue, prevents urinary tract problems and is an excellent way for preventing skin disease.  It also soothes Kapha and Pitta imbalances if taken on a regular basis.     Click here to get a bottle of Triphala today!!   Nature’s Formulary, LLC 1 Barney Road, Suite 128 Clifton Park, New York 12065 Nature’s Formulary, LLC

Ayurveda: Season changes

The 3rd week of March marks the start of spring in the northern hemisphere.

Nature begins to renew itself. Life sprouts all around from the trees, flowers and even the new growth from the ground. A cold wet spring acts to clear the dirt and debris of winter and clear the way for new growth.

Much the same way, our bodies need to prepare for spring by cleansing.  A liver and intestinal cleanse is the best way to help our bodies get from winter to spring.  Take Phyllanthus to clean the liver – along with Picrorrhiza to strengthen the liver. Use Triphala to de-tox the intestines and colon.

What else can you do? First find out your Dosha, then see some simple lifestyle suggestions below:

What can be done?

Vata folks need to make sure and eat small meals throughout the day and favor warm moist foods. Soak in warm water baths. Add steamed Kale or spinach to your diet.

Pitta people should try to harmonize their diet with the upcoming season. Moderate the amount of hot, spicy and fried foods. Let dry fruits and nuts give way to fruits.

Kapha individuals will have a hard time emotionally to get up and out the door. Go for a walk, ride a bicycle. Avoid foods laded with moisture and go for deep tissue massage

Please share your plans for this holiday season.

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